Weigh In record (no journal entry) for 04 December 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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248 kcal
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Fat: 12.78g | Prot: 11.32g | Carbs: 12.20g.
Breakfast: Плавленный Сыр, Nesquik Какао на Молоке. more...
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Losing 2.8 kg a Week
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