Weigh In record (no journal entry) for 04 December 2022
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114 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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760 kcal
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Fat: 34.23g | Prot: 34.24g | Carbs: 77.66g.
Breakfast: Kaffee, Gut & Günstig Quark 40%, Nautica Mild Marinierte Heringsfilets, Simit, Roggenbrot, K-Classic Bio Hafer Drink, Gut Drei Eichen Belgische Leberpastete Klassik, Ja! Tilsiter. more...
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Losing 0.4 kg a Week
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Nussbaumtisch's Weight History
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