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1 minggu sakit
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1122 kcal
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Fat: 34.79g | Prot: 28.99g | Carbs: 171.93g.
Breakfast: Cireng. Lunch: Kobe Tepung Bumbu, Sosis Ayam, Chicken Nugget, Nasi Putih, KFC Sambal Korek. Dinner: Captain Oats Rolled Oats. Snacks/Other: Kopi Kenangan Kopi, Orang Tua Liang Cha. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Aerobics - 1 hour. more...
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steady weight
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