Weigh In record (no journal entry) for 04 December 2022
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2879 kcal
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Fat: 106.99g | Prot: 72.72g | Carbs: 299.45g.
Breakfast: Caffè Espresso. Lunch: Olive, Fini Ravioli Ricotta e Spinaci, Vino Chardonnay, Burro. Tea: San Carlo Dixi (22g), Vino Chardonnay. Dinner: Jamón Ibérico, Ichnusa Birra non Filtrata, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Haribo Bastoncino Liquirizia, Fiorentini Veggie Mix , GrissinBon Fette Biscottate Integrali, Gelato Fior di Latte, Lindt Orange Intense, Gelati alla Vaniglia, Cointreau Liquore, Gelato Fior di Latte. more...
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266 kcal
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Exercise:
Treadmill - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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T.Lavitz's Weight History
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