Weigh In record (no journal entry) for 04 December 2022
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1171 kcal
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Fat: 42.95g | Prot: 52.72g | Carbs: 146.85g.
Breakfast: Коломенское Зерновой Хлеб, Сметанин Сметана 15%, Вареное Яйцо, SPAR Горбуша в Собственном Соку. Lunch: Гречка Отварная, Часар Котлеты Свино-Говяжьи. Dinner: Банан, Hortex Щи с Квашеной Капустой. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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karinastop's Weight History
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