Weigh In record (no journal entry) for 04 December 2022
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60.9 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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802 kcal
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Fat: 22.45g | Prot: 47.68g | Carbs: 103.97g.
Breakfast: Vitória Uva sem Semente, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Lunch: Frimesa Bisteca Suina, Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon. more...
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Gaining 0.9 kg a Week
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helena.gaos's Weight History
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