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Juhuuu es läuft 🎉🎊😁
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88.3 kg
Lost so far: 69.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1218 kcal
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Fat: 14.20g | Prot: 80.48g | Carbs: 109.81g.
Breakfast: Brot, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse, Kaffee mit Milch. Dinner: Kapern, Mautner Markhof Estragon Senf, Eisbergsalat, Salzkartoffeln, Hofer Bratensaft, Reiter Karree-Rose. Snacks/Other: Puntigamer Bier. more...
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3196 kcal
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Exercise:
Cooking - 50 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 20 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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