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IowaBill
Journal
05 Apr 15
IowaBill's Journal, 05 Apr 15
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Weigh In record (no journal entry) for 05 April 2015
79.9 kg
Lost so far:
12.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2015:
731 kcal
Fat: 45.65g | Prot: 34.50g | Carbs: 49.72g.
Breakfast:
Farmland Foods Premium Pork Sausage Links, Starbucks Freshly Brewed Coffee (Grande), Bananas, Barney Butter Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Bounty Fish Oil, Egg.
more...
2241 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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IowaBill's Weight History
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