|
Sonntag
|
106.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
3080 kcal
|
Fat: 71.02g | Prot: 151.88g | Carbs: 461.32g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Fitline Power Meal. Dinner: Maggi Jägersoße, Semmelbrösel, Margarine, Rosenkohl, Kartoffeln. Snacks/Other: Kirschkuchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|