Weigh In record (no journal entry) for 04 December 2022
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1481 kcal
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Fat: 59.18g | Prot: 46.02g | Carbs: 189.06g.
Breakfast: Orion Чокопай. Lunch: Сырная Пицца с Овощами. Dinner: Бутерброд с Форелью, Макароны Отварные, Гуляш из Свинины. more...
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Losing 0.3 kg a Week
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choppopbob's Weight History
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