Weigh In record (no journal entry) for 05 April 2015
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87.6 kg
Lost so far: 6.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.21g | Prot: 128.27g | Carbs: 146.56g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: FairLife milk 2%, Bell Plantation PB2 Powdered Peanut Butter, Edy's Slow Churned Classic Vanilla, Jay Robb Egg White Protein Powder. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, The Biggest Loser Celery Sticks, Navels Oranges, Eating Right Peeled Baby-cut Carrots, Eggland's Best Hard Cooked Peeled Eggs. more...
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3834 kcal
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Exercise:
Cooking - 3 hours, Grocery Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 3 hours, Standing - 7 hours, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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rallspach's Weight History
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