Weigh In record (no journal entry) for 04 December 2022
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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972 kcal
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Fat: 17.85g | Prot: 70.05g | Carbs: 139.55g.
Breakfast: 삶은 계란흰자, 감귤 (만다린 오렌지), 사과. Lunch: 김앤김 광천파래김, 깍두기, 오뎅볶음, 밥. Dinner: 깻잎, 배추, 삶은 계란흰자, 미트리 스팀 닭가슴살 갈릭 스파이시. more...
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Losing 4.2 kg a Week
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