Weigh In record (no journal entry) for 04 December 2022
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1345 kcal
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Fat: 102.29g | Prot: 26.26g | Carbs: 84.72g.
Breakfast: Nutiva Кокосовое Масло, Сливочное Масло, Яйцо Всмятку, Лепешка из Цельной Пшеницы. Dinner: Бахрушин Сало Копченое. more...
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Losing 2.6 kg a Week
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