Weigh In record (no journal entry) for 03 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2536 kcal
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Fat: 68.03g | Prot: 118.86g | Carbs: 261.71g.
Breakfast: Pizza Portuguesa, Maçã, Banana, Vinho Tinto de Mesa, Ovo Cozido, Continente Sopa de Legumes com Feijão. Lunch: Planta Creme Vegetal com Sabor a Manteiga, Nixe Atum Ao Natural, Limiano Queijo Fatiado, Bimbo Oroweat, Continente Sopa de Legumes com Feijão. Dinner: Porminho Cubos de Bacon , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Snacks/Other: Lidl Chocolate Preto 95% Cacau, Continente Mirtilos . more...
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Gaining 0.0 kg a Week
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@tiagomatias88's Weight History
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