Weigh In record (no journal entry) for 03 December 2022
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123.6 kg
Lost so far: 27.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1724 kcal
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Fat: 68.62g | Prot: 47.82g | Carbs: 235.89g.
Breakfast: Fried Egg, Toasted White Bread. Dinner: Campbell's Go Soup Smoky Ham & Potato with Cheese. Snacks/Other: Honeymaid Cinnamon Graham Crackers, Apples . more...
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Losing 0.2 kg a Week
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