Weigh In record (no journal entry) for 03 December 2022
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104 kg
Lost so far: 12.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2830 kcal
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Fat: 38.83g | Prot: 108.26g | Carbs: 504.74g.
Breakfast: Maratá Cuscuz, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Carreteiro Arroz Parboilizado, Salada de Maionese, Chinezinho Feijão Mulatinho. Snacks/Other: Quaker Aveia em Flocos, Jasmine Granola Integral, Profit Creatina. more...
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3189 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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Losing 1.4 kg a Week
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Marcio Anselmo's Weight History
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