Weigh In record (no journal entry) for 03 December 2022
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2043 kcal
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Fat: 81.11g | Prot: 115.28g | Carbs: 208.13g.
Lunch: Миллениум Молочный Шоколад, Шаурма с Курицей. Dinner: Миллениум Молочный Шоколад, Яблоки Фуджи, Яблоки Фуджи. Snacks/Other: Торчин Шаурма Соус, Novus Миндаль Сушеный, Куриное Филе на Гриле. more...
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2014 kcal
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Exercise:
Cooking - 2 hours, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Sitting - 1 hour and 20 minutes, Reading - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 3 minutes, Showering - 30 minutes, Housework - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes. more...
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Gaining 7 kg a Week
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Настёна :ъ's Weight History
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