Weigh In record (no journal entry) for 03 December 2022
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139.0 kg
Lost so far: 2.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1427 kcal
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Fat: 86.65g | Prot: 110.40g | Carbs: 45.58g.
Breakfast: 365 Boneless Skinless Chicken Tenders, Pork Sausage Patty or Link, Coffee-Mate Zero Sugar Cinnamon Roll, Egg. Dinner: Roasted Broiled or Baked Chicken Wing, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Extra Virgin Olive Oil, Aldi Blue Cheese Crumbles, Honeycrisp Apples, Cucumber (with Peel). Snacks/Other: 365 Boneless Skinless Chicken Tenders, Power Crunch Pro Protein Energy Bar, Cuties Mandarin Orange. more...
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Losing 7.9 kg a Week
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Bill Jr 30101's Weight History
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