Weigh In record (no journal entry) for 03 December 2022
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94.6 kg
Lost so far: 8.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2868 kcal
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Fat: 120.69g | Prot: 135.86g | Carbs: 284.87g.
Breakfast: Cornbread (Home Recipe), Deviled Egg, Mashed Potato, Turkey Breast Meat , Green Giant Green Bean Casserole. Lunch: Red Table Wine , Sprite Sprite (12 oz), Jif No Sugar Added Creamy Peanut Butter, Millville Old Fashioned Oats , Tru Fru Chocolate Covered Frozen Blueberries, Cinnamon , Great Value 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Zaxby's Chicken Fingers, Zaxby's Texas Toast, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Coffee (Brewed From Grounds) . more...
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Gaining 1.3 kg a Week
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djfoucher's Weight History
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