Weigh In record (no journal entry) for 03 December 2022
|
84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
3830 kcal
|
Fat: 79.59g | Prot: 455.95g | Carbs: 303.12g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Grafschafter Tortilla Wraps Vollkorn, Zimt, Milbona Leichter Körniger Frischkäse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|