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Nyoba bikin dimsum kubiss, karbonya rendah tapi proteinnya tinggii berhubung dari kemarin makan peotein rendah mulu
View Diet Calendar, 03 December 2022:
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1479 kcal
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Fat: 57.28g | Prot: 73.81g | Carbs: 168.38g.
Breakfast: Chiffon Cake, Apple, AMH Jahe Merah. Lunch: Dimsum kubis, ABC Saus Sambal , Kewpie Saus Siram Wijen Sangrai. Dinner: Sate kambing, Blue Band Mentega, White Rice, Chicken Breast (Skin Not Eaten), Kikkoman Gochujang. Snacks/Other: Nescafe Classic, Bakpia Pathok 25 Bakpia Keju. more...
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 Comments
03 Dec 22 by member: Salsabilaats
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03 Dec 22 by member: kholisohalbanani
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350gr ayam giling + 100gr udang
Kubis potong buat dicampur 25gr
Minyak wijen 2 sdm
Saos tiram 2 sdm
Merica 1 sdt
Garam 1 sdt
Royco ayam 1,5 sdt
Telur 1
Maizena 2 sdm
-> Semua bahan diatas dicampur ajaa
Buat kulitnya pakai kubis secukupnya (aku pake 20 lembar), direbus dulu atau dikukus sampe layu, baru deh masukin isiannya terus digulung, terus dikukus lagi 15 menitan hehe
03 Dec 22 by member: dwiputrihdyn
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Thx ka infonya boleh nih buat ide kebetulan punya dada ayam banyak dan bosen klo cm di grill
03 Dec 22 by member: Sakura Jasmine
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Per pcs nya kira2 brp kalori ya?
03 Dec 22 by member: kholisohalbanani
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Kemarin dapet 20 pcs gendut gendutt, makan 5 juga udah kenyang. Per pcs nya diitung dapet 67kkal, 3 gr carbo, 2 gr fat, 7 gr protein
03 Dec 22 by member: dwiputrihdyn
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03 Dec 22 by member: kholisohalbanani
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kak nanya dong,itu kubis apa sawi putih sih?
03 Dec 22 by member: nathalieayu7888
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Oia haha bener sawi putihh
04 Dec 22 by member: dwiputrihdyn
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dwiputrihdyn's Weight History
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