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Ich ärgere mich über mich selbst :-(
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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749 kcal
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Fat: 36.88g | Prot: 28.21g | Carbs: 72.79g.
Breakfast: Alpenhain Camembert Creme, Filinchen Original, Aldi Eiweißbrot (35g), Kaffee, Eiersalat. Lunch: Flammkuchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Real Quality Weizensandwich, Eiersalat. Snacks/Other: Dr. Oetker Paradies Creme Mandel. more...
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Gaining 0.7 kg a Week
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 Comments
Nicht ärgern.... einfach besser machen....
03 Dec 22 by member: Frank #23
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