Weigh In record (no journal entry) for 03 December 2022
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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4074 kcal
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Fat: 207.41g | Prot: 139.29g | Carbs: 396.35g.
Breakfast: Kinder Riegel (21g), REWE Schoko Röllchen, Gut & Günstig Salami Sticks, Heidelbeeren, Ja! Gouda Jung, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Kamps Nussecke. Dinner: Bäcker Bachmeier Nuss-Schnecke, River Orange, Red Bull Energy Drink, Hello Fresh Tacos mit Hähnchen, Mais und Bohnen. Snacks/Other: Vitasia Krabbenchips, SodaStream Pepsi, SodaStream Orange. more...
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2068 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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