Weigh In record (no journal entry) for 03 December 2022
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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869 kcal
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Fat: 20.39g | Prot: 48.20g | Carbs: 122.52g.
Breakfast: Epica Йогурт Питьевой Манго, Финик, Геркулес Хлеб, Жареное Яйцо. Lunch: Варенье, Макароны Отварные, Капуста Тушеная с Курицей. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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nuriya_lb's Weight History
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