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trop contente je m'attendais à plus 3 kilos en moins avant noël et tout ira bien bonne journée les fs
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2502 kcal
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Fat: 106.14g | Prot: 76.68g | Carbs: 303.37g.
Breakfast: Jardin Bio Tartines Craquantes Noisette, Jus de Citron (en Conserve ou en Bouteille), U Miel de Fleurs, Café. Lunch: Thiriet Beignets de Calmars à la Romaine, Pommes de Terre Frites, Lidl Escalope Cordon Bleu. Dinner: Clémentines, Crownfield Muesli Croustillant aux Éclats de Chocolat , Alpro Lait de Coco. Snacks/Other: Nutella Nutella, Harry's Pain de Mie Extra Moelleux (42g), Ferrero Ferrero Rocher. more...
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2458 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, relaxations - 1 hour. more...
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Gaining 0.1 kg a Week
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