Weigh In record (no journal entry) for 03 December 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1655 kcal
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Fat: 78.56g | Prot: 62.66g | Carbs: 174.28g.
Breakfast: Energen Kacang Hijau, Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Telur Dadar atau Telur Orak-Arik , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Merah, Soto Ayam. Snacks/Other: Bolu Karamel, Kue Lapis, Kue Lapis, Orang Tua Tango Wafer. more...
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1734 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rayzero486's Weight History
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