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Hanya 560 kalori untuk seloyang, tinggi serat. Rasanya enak bgt kayak bukan brownies diet 😩
View Diet Calendar, 03 December 2022:
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1475 kcal
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Fat: 43.58g | Prot: 84.49g | Carbs: 170.32g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat, Nutriology Granola Mixed Berries, Greenara Dried Cranberry, Prochiz Gold Cheddar, Barco Minyak Kelapa, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Pisang Kepok, Van Houten Cocoa Powder, Tropicana Slim Sweetener Classic, Granola Addict Regular Rolled Oat. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Lee Kum Kee Minyak Wijen, Hoka Hoka Bento Nasi Putih, Dada Ayam, Wortel, Kubis. Dinner: Ajinomoto Mayumi, Kentang Goreng, Solaria Chicken Cordon Blue. Snacks/Other: Pepaya. more...
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1722 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
02 Dec 22 by member: anissahfeb
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02 Dec 22 by member: acul94
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Oatmeal 35 gram (dihaluskan)
Pisang kepok yang hampir busuk (biar manis) 100 gr
Telur 1
Susu uht low fat 120 ml
Cocoa powder 10 gr
Keju 10 gr
1/2 sdt baking powder
Dblender aja semuanya terus dpanggang 25 menit 180 dercel
03 Dec 22 by member: anrulmi
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03 Dec 22 by member: nadiariski
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@nadia: bisa kok. 20 menit aja yaa jgn lupa tutupnya ditutup pake kain
03 Dec 22 by member: anrulmi
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