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6n_16v
Journal
05 Apr 15
6n_16v's Journal, 05 Apr 15
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Weigh In record (no journal entry) for 05 April 2015
55.6 kg
Lost so far:
6.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2015:
436 kcal
Fat: 3.65g | Prot: 63.93g | Carbs: 42.44g.
Lunch:
Erdbeeren, Heidelbeeren, Milram Buttermilch Quark.
Dinner:
Cocktailtomaten, Rote Paprika, Spargel, Brokkoli, Gourmet Zanderfilet.
more...
1530 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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6n_16v's Weight History
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