Weigh In record (no journal entry) for 02 December 2022
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1358 kcal
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Fat: 74.22g | Prot: 85.11g | Carbs: 89.31g.
Breakfast: Raspberries , Scrambled Egg . Lunch: Lee Kum Kee Sriracha Chili Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Green Giant Fresh Baby Cut Carrots, Butter , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Simply Granola Oats, Honey & Almonds. more...
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Losing 1.9 kg a Week
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Beckylove87's Weight History
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