Weigh In record (no journal entry) for 05 April 2015
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 75.98g | Prot: 59.14g | Carbs: 172.63g.
Breakfast: Paasbrood, Aldi Hagelslag Melk, Bruine Boterham, Boter. Lunch: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: C1000 Zilvervliesrijst, Biefstuk, Olijfolie, Jumbo Chinese Roerbakgroenten. Snacks/Other: Favorina Paaseitjes Gevuld. more...
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Losing 0.7 kg a Week
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Zeghetmaar's Weight History
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