Weigh In record (no journal entry) for 02 December 2022
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1086 kcal
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Fat: 25.99g | Prot: 65.19g | Carbs: 152.11g.
Breakfast: West Nutrition Whey Protein Cookie (Bisküvi) Aromalı , Sek Sek Laktozsuz Kahve Kreması. Lunch: Untad Form Light Ekmek, Yumurta. Dinner: Duru Basmati Pirinç (Pişmiş), Proteinocean Whey Protein Bisküvi, Lotus Biscoff Biscuit Spread, Wefood Glutensiz Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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