Weigh In record (no journal entry) for 02 December 2022
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94.4 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2752 kcal
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Fat: 111.11g | Prot: 193.96g | Carbs: 249.14g.
Breakfast: Jif No Sugar Added Creamy Peanut Butter, Coffee (Brewed From Grounds) , Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Millville Old Fashioned Oats , Publix Pure Clover Honey, Great Value 100% Liquid Egg Whites, Cinnamon , Egg Beaters Egg Beaters - Original. Lunch: Wal-Mart 93/7 Lean Ground Beef , Pizza Hut Chicken Alfredo Tuscani Pasta. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Hickory Farms Beef Summer Sausage, Great Value Medium Cheddar Cheese. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Cream of Wheat Instant Hot Cereal, Tone It Up Plant Based Protein Vanilla, Publix Pure Clover Honey. more...
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Gaining 1.9 kg a Week
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djfoucher's Weight History
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