Weigh In record (no journal entry) for 24 July 2009
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109 kg
Lost so far: 49.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 33.37g | Prot: 72.19g | Carbs: 79.13g.
Breakfast: peach, Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, sardines. Dinner: hollandaise sauce, potatoes new, peas, Stuffed Salmon Fillet. Snacks/Other: nectarine. more...
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Losing 3.5 kg a Week
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flaxseed's Weight History
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