Weigh In record (no journal entry) for 02 December 2022
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57.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1117 kcal
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Fat: 49.64g | Prot: 55.60g | Carbs: 116.09g.
Breakfast: Splenda Splenda Naturals Stevia, Agua, Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral . Lunch: El Dorado Atún con 30% de Soya en Agua con Aceite, Huevo Duro. Dinner: FUD Queso Panela, Frijoles Refritos, Charras Tostadas Rojas. Snacks/Other: Almendras, Manzana, Cacahuates sin Sal Secos Tostados. more...
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1961 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Showering - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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loredeleal74's Weight History
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