Weigh In record (no journal entry) for 05 April 2015
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90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 61.85g | Prot: 84.50g | Carbs: 58.52g.
Breakfast: Asda Chosen By You Oven Baked Ham, Philadelphia Lightest Soft Cheese, Co-Op Pressed Apple Juice, 50/50 wholemeal bread (bill's). Lunch: Apples, Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Waitrose Love Life Kiln Roasted Scottish Salmon Flakes, Duchy Originals Eggs Large. Snacks/Other: Morliny Kabanos. more...
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2438 kcal
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Exercise:
Walking Banjo - 54 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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brandall9's Weight History
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