Weigh In record (no journal entry) for 09 July 2020
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110 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.32g | Prot: 45.86g | Carbs: 166.31g.
Breakfast: Çay Şekerli, Çırpılmış Yumurta, Tam Buğday Ekmeği. Lunch: Çay Şekerli. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Künefe, Mercimek Çorbası. more...
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mami nacre's Weight History
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