Weigh In record (no journal entry) for 02 December 2022
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108.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3369 kcal
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Fat: 105.58g | Prot: 221.78g | Carbs: 169.44g.
Breakfast: Betânia Leite Semidesnatado Zero Lactose, Mãe Terra Farinha de Chia, Nestlé Aveia em Flocos Finos, Banana Prata, Abacate, Growth Supplements Haze Hardcore, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Patinho Grelhado, Pão de Centeio Integral, Alface de Folha Verde, Jucurutu Queijo Coalho sem Lactose. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Vivenda do Camarão Camarão Frito, Kero Coco Água de Coco (200ml). more...
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3446 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 54 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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steff2708's Weight History
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