Weigh In record (no journal entry) for 02 December 2022
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70.7 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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717 kcal
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Fat: 35.96g | Prot: 56.10g | Carbs: 44.67g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Café, Leite UHT Integral, Canela. Lunch: Agrião, Rúcula, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sonda Ameixa Vermelha, Pêssego. more...
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Losing 2.8 kg a Week
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