Weigh In record (no journal entry) for 02 December 2022
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86.3 kg
Lost so far: 28.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2750 kcal
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Fat: 97.73g | Prot: 164.70g | Carbs: 297.52g.
Breakfast: Gurke (mit Schale), Heinz Barbecue Sauce, Goldähren Sandwich Toast Vollkorn, Kaufland Vegane Schnitzel. Lunch: Like Meat Like Chicken. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Schweineohr, Kamps Rosinenschnecke, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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