Weigh In record (no journal entry) for 04 April 2015
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90.2 kg
Lost so far: 13.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 80.72g | Prot: 76.43g | Carbs: 159.85g.
Breakfast: Fiber One Original Cereal, ShurFine Vitamin D Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Red Lobster Caesar Salad, Pizza Hut Skinny Club, Pizza Hut Traditional Wings - Garlic Parmesan. Dinner: Scallions or Spring Onions, Cucumber (with Peel), Sabra Supremely Spicy Hummus, John Soules Foods Grilled Chicken Breast Strips, Flatout Light Italian Herb Flatbread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dole Banana Dippers, Lindt Excellence 90% Cocoa Supreme Dark, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies. more...
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2622 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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NatashaChiara's Weight History
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