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clive_2305
Journal
02 Dec 22
clive_2305's Journal, 02 Dec 22
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Starting the days by doing Wordle, Qordle and Octurdle to get the little grey cells kicking,,,
Then heading out for a 20-25 minute walk to get the heart started,,,,
Feeling I can do it this time ,,,,
View Diet Calendar
, 02 December 2022:
613 kcal
Fat: 28.09g | Prot: 32.19g | Carbs: 58.01g.
Breakfast:
Toasted White Bread, Coles Raw Sugar, Scrambled Egg, Woolworths Fresh Bacon Middle Rashers, Coles Light Milk, Metamucil Orange Fibre Supplement, Moccona Classic Medium Roast.
more...
4015 kcal
Exercise:
Fitbit - 24 hours.
more...
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