Weigh In record (no journal entry) for 02 December 2022
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117.9 kg
Lost so far: 7.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2383 kcal
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Fat: 86.36g | Prot: 149.84g | Carbs: 236.48g.
Breakfast: Arla Skyr Vanille, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Lunch: McDonald's Big Vegan TS, Äpfel, Kartoffelsuppe, Lachsfilet. Dinner: Lindenhof Gouda, Vitakrone Hummus Natur, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Aldi Stremel-Lachs. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic, Perlenbacher Extra Herbes Alkoholfrei. more...
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Losing 2.1 kg a Week
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