Onntoz's Journal, 02 Dec 22

早餐
西兰花,生菜,鸡蛋,一杯黑咖,芋头
见冰箱有半边苹果也薅过来了
还有坚果没入境(每天都有吃15-30g的)

View Diet Calendar, 02 December 2022:
1648 kcal Fat: 84.61g | Prot: 123.39g | Carbs: 100.60g.   Breakfast: 煮鸡蛋, 红富士苹果, 煮鸡蛋, 芋头, 西兰花. Lunch: 猪肉丸, 鸡胸肉(不吃皮), 油豆腐, 白米(中粒米,煮熟). Dinner: 清美 土豆粉条, 猪大肠, 猪肚, 鸡胸肉(不吃皮), 猪里脊肉(里脊肉,只有瘦肉). Snacks/Other: 混合坚果, 花生油. more...

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