Weigh In record (no journal entry) for 01 December 2022
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89 kg
Lost so far: 4.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1055 kcal
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Fat: 18.92g | Prot: 17.92g | Carbs: 215.93g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Bananas, Toasted Whole Wheat Bread , Marmalade, Margarine. Dinner: Baked Apple. Snacks/Other: Pears . more...
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Losing 2.1 kg a Week
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