Weigh In record (no journal entry) for 01 December 2022
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70 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1761 kcal
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Fat: 75.52g | Prot: 85.67g | Carbs: 119.03g.
Breakfast: Яйцо Всмятку, Комо Сыр Кантри, Свекла Вареная. Lunch: Omega Three Бургер с Телятиной и Сулугуни. Dinner: Класс Сельдь под Шубой. Snacks/Other: Jagermeister Ликер, АТБ Булка с Маком , Roshen Шоколадный Батончик, Atkins Сникерс , Now Foods Ultra Omega-3. more...
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Gaining 0.4 kg a Week
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kasyakova's Weight History
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