Weigh In record (no journal entry) for 02 December 2022
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1926 kcal
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Fat: 71.57g | Prot: 123.46g | Carbs: 189.66g.
Breakfast: Rule 1 Whey Blend, So Good Unsweetened Almond Milk, Uncle Tobys Chewy Choc Chip Muesli Bar, Bananas. Lunch: Mature Onions, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Trident Sweet Chilli Sauce, Woolworths Chicken Thigh Fillets No Skin (112g), Mission Mini Wraps Original, Woolworths Salted Mixed Nuts. Snacks/Other: Musashi Protein Wafer Chocolate, My Muscle Chef Sriracha Chilli Chicken, Chai Latte. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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