I've come to the realization that the only reason I "self-sabotage" my calorie deficit is because I know it works. I was subconsciously afraid to finally change and lose the weight for good. it's like part of me wanted to be "a person losing weight" foreverrrr. But this was game changing for me and I've been in my deficit everyday since
View Diet Calendar, 01 December 2022:
|
1666 kcal
|
Fat: 91.06g | Prot: 75.05g | Carbs: 154.32g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Kraft Deli Deluxe American Cheese Slices, Parmesan Cheese (Grated) , Cauliflower Rice, 1% Fat Milk. Lunch: Dandy Celery Sticks, Jif Natural Creamy Peanut Butter, Market Basket Light Cream Cheese. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef, Spaghetti. Snacks/Other: Wegmans Whole Wheat Roll, Kind Frozen Dark Chocolate Almond Sea Salt, Marketside Caesar Chopped Salad Kit. more...
|
|
Comments
Welcome back, good luck 👍
01 Dec 22 by member: cmj29
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashleybai's Weight History
|