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1kg daging sapi giling 15% lemak :))
View Diet Calendar, 01 December 2022:
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2597 kcal
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Fat: 164.23g | Prot: 251.06g | Carbs: 13.53g.
Lunch: Salt , Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Kraft Quick Melt (Keju Cepat Leleh), Coca-Cola Coca-Cola Zero (Can). more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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fadelilyas1231's Weight History
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