Weigh In record (no journal entry) for 01 December 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1026 kcal
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Fat: 42.15g | Prot: 50.74g | Carbs: 104.92g.
Breakfast: Lausanne Low Fat Milk, Weet-Bix Weet-Bix Light. Lunch: Bakers Topper Chocolate Flavoured Cream Biscuits, Bakers Salticrax, Egg White . Dinner: Chicken Sausage. Snacks/Other: Bakers Mini Cheddars, Fair Cape Full Cream Plain Yoghurt. more...
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Gaining 0.0 kg a Week
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tasleemsam's Weight History
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