Weigh In record (no journal entry) for 01 December 2022
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94.2 kg
Lost so far: 9.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2520 kcal
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Fat: 51.58g | Prot: 203.75g | Carbs: 318.13g.
Breakfast: Jif No Sugar Added Creamy Peanut Butter, Coffee (Brewed From Grounds) , Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Millville Old Fashioned Oats , Publix Pure Clover Honey, Cinnamon , Great Value 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Wal-Mart 93/7 Lean Ground Beef , Great Value Boil in a Bag Long Grain White Rice, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, East-West Sweet Ginger Teriyaki Sauce. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Great Value Boil in a Bag Long Grain White Rice, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Banana, Great Value Fat Free Small Curd Cottage Cheese, Tone It Up Plant Based Protein Vanilla, Publix Pure Clover Honey, Cinnamon , Cream of Wheat Instant Hot Cereal. more...
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Gaining 6.4 kg a Week
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djfoucher's Weight History
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